Restorative Yoga + Aromatherapy Workshop with Ellie Aaron
Saturday March 18th 3:30 - 5:30 PM
Melt away stress in this 2 hour explorative workshop. Nourish your mind, relax your body, rest in truth as we unplug and drop into just being.
You are invited to treat yourself to a delicious experience that will take you on a healing journey of active relaxation & stress reduction. While held with props, Ellie will guide you into a deeper state of relaxation including following the breath and guided imagery.
Benefits include: Healthier digestion, tension release, deeper sleep, enhanced immune function, release anxiety
$35 pre-register // $40 day of
All levels are welcome.
Notes: Bring a small towel, scarf or an an eye pillow if you like to cover your eyes, socks, and have on layers to keep warm.
About Ellie: Ellie credits yoga and meditation with transforming feelings of anxiety and self doubt to confidence and joy in her body and mind. Ellie helps others to re-connect with the wisdom inherent in their bodies and hearts, so they can embrace the beauty of what life has to offer.