It's 2017! Cross off that bucket list "learn headstand" by turning it upside down w/ Sierra Alea! You will learn theory and practice:
History of inversions as a practice in Yoga
The “benefits” of inversions (facts and myths)
Interoception & Ego (Physical body awareness in a pose/using poses to connect to the self/Self)
Anatomy of an inversion
When: Jan 7th & 28th 1:00 - 3:00p
No prior experience necessary.
$40 pre-register // $48 day of
Sorry, this workshop has been cancelled. Please do register for the same inversion workshop on Jan 28th with the button below.
Sierra Alea: Sierra is a 500 RYT yoga teacher. She received her 200 HR training at Yoga Tree in San Francisco and her 300 HR training at YogaWorks in NYC. Her passion lies in movement, meditation and cultivating community and connectedness.
Sierra's focus is to create space in areas of the body that are tight and strengthens areas of the body that are weak. Her classes are rigorous in exploration and kind to the body with a heavy emphasis on alignment.