Wisdom Wednesdays 7:30 - 8:35p ~ Jan 18th
Wisdom Wednesdays features a specialized classic style of yoga not offered as a weekly class.
Balance Vata Season
Ultimate Relaxation w/ Ellie Aaron
Meditation, Yoga Nidra, Aromatherapy.
Come melt your stress and anxiety away with this special 65 minute January urban retreat. Studio owner, Kim Stetz, supplies Pratima Skin Care Vata Dosha body oil. Kim's Ayurveda skincare of choice for 15 years.
- Meditate to focus and calm your mind.
- Yoga Nidra to get a complete body reset.
- Aromatherapy will help you feel like butter (warm gooey and relaxed).
Wear comfortable soft clothing. You may want to have a cozy sweater and warm socks.
$27 members // $35
Ellie is a passionate 500 hour certified yoga and meditation teacher and host of the podcast "The Ellie Aaron Hour". She's the founder of SENMO, a sensual movement practice for women and teaches that regularly in New York City. She's completed the OM Meditation Teacher Training Program and of IDP's Yearlong Meditation Immersion and Instructor Training Program.
Ellie credits yoga and meditation with transforming feelings of anxiety and self doubt to confidence and joy in her body and mind. Ellie helps others to re-connect with the wisdom inherent in their bodies and hearts, so they can embrace the beauty of what life has to offer.