It’s easy to feel lonely, fearful, and separate when it’s cold in the city. Even at large gatherings or holding a loved one close, we sometimes find ourselves feeling disconnected.
Join us in this half day retreat as we practice self love to create a deep source of emotional warmth within.
We'll use meditation, yoga and discussion to cultivate Metta, a quality of unconditional friendliness. Best of all, this happiness doesn't rely on any person, place, or thing outside of ourselves.
We will learn to embody Love - in our hearts and bodies so we can feel connected, loved, and whole all year round.
February 13th 2:00 - 6:00 PM
Led by: Savasana Station teacher Ellie Aaron and Sydney Faith Rose.
Any questions regarding the retreat email email@example.com or firstname.lastname@example.org
$45 members, seniors, students // $55
Dana (generosity) suggested donation $5 - $20 for your teachers Ellie & Sydney.
Ellie and Sydney have teamed up to present Dharma Sex, a collective dedicated to promoting embodied awareness, intimacy with the present moment and mindfulness in relationships. This Metta Retreat is a part of Dharma Sex series.
Ellie Aaron is a certified yoga instructor, teaches five weekly classes at Savasana Station, a holistic health counselor, podcast host, and vegan. She lives in Brooklyn, NY, and work primarily in Brooklyn and Manhattan, but also work with clients all over the world via phone and email.
Sydney Faith Rose is a lifelong meditator, Holistic Health Coach and yoga instructor, certified to teach mindfulness and loving-kindness by The Interdependence Project. She spent 6 weeks in continuous meditative practice at Insight Meditation Society. As a practitioner and teacher she knows the transformative power of insight first-hand. A health coach and founder of Mind Body Kindness , she works to support women in cultivating ease and joy in relationships with their bodies and the world through self care.