Wisdom Wednesdays: December Love Your Hips w/ Kim Stetz
"The Love Your Hips workshop was fabulous. I felt like a new person afterwards! The long, intense hip stretches released a lot of pent-up frustrations. Thank you!" Kristina ~ occupation Lawyer
We'll hold classic seated yoga poses in Yin tradition for up to three minutes. Props for support are welcome. These stretches are more active than Restorative postures as they are designed to go deep into connective muscle tissue, releasing tension and restoring blood flow. Recommended for anyone that wants to learn how to stretch the body in a safe and effective way.
Dec 14, 21 7:30 - 8:35p
$35 drop in // $27 members
10 people max
Kim is grateful for 25 years of practice and study. Deep bows to all those on the path to self discovery. Gravitating towards the healing aspects of yoga from the inside out, Kim feels mindful yoga is a vital part of daily living and anyone one can participate and have a yoga practice.
As a yoga studio owner and instructor, Kim is hands on at Savasana Station to ensure that every student feels welcome, regardless of age or physical fitness.