This winter join Emily Herzlin at Savasana Station for Mindfulness-Based Stress Reduction (MBSR), the eight-week course developed by Jon Kabat-Zinn and the University of Massachusetts Medical School’s Center for Mindfulness.
Mindfulness is paying attention, on purpose, in the present moment, without judgment. MBSR uses mindful movement, meditation, group discussion, and inquiry to teach students how to use mindfulness to relate differently to stress. The course teaches practical ways to integrate mindfulness into daily life and build and sustain a personal mindfulness practice.
Orientation February 5th 2:00 - 4:30p
Sundays 2:00 - 4:30p
Members, seniors, students, early bird till Jan 8th $425 // $475
There are a few spaces left. You will need to have a phone orientation with Emily prior to Class on Feb 12th. Please contact her at firstname.lastname@example.org
Her availability for a short call:
Tues 2/7 8:30-9
Wednesday at 6:15pm or at 9pm
Thursday between 5-5:45pm
Sunday at 9am