workshops/courses

Foundations of Hatha Yoga (4-week course)

  • Savasana Station 212 Avenue B New York, NY, 10009 United States
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Foundations of Hatha Yoga (4-week course) with Jewels Ziff Sint

Saturdays 1:00 - 2:30pm

January 9, 16, 23, 30 (no drop-ins)

Make the most of your New Year's resolution! This four-week workshop is based on classical Indian Hatha Yoga and welcomes students brand new to yoga as well as experienced practitioners. Building from the ground up, a slow physical practice will focus on body awareness to find proper alignment.

Yoga takes place both on and off the mat -- so we will introduce yoga philosophy together and send a daily email offering a short awareness practice or inspiration.

Max 18 students // 48hr cancellation policy for refund

$120 Members // $140 REGISTRATION IS CLOSED

If you are new to Savasana Station please sign our waiver

 

Jewels has studied yoga and other modalities in the east and west, and is grateful to so many teachers for their influences. Off the mat, you may find her in the kitchen, dancing her heart out, or biking between Alphabet City and her job with nonprofit organizations. When you hear a cyclist chanting mantra, bike streamers flying, give Jewels a wave! Please visit Jewels' website for more offerings.