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Inversion workshop "The Royals" CANCELLED

  • Savasana Station 212 Avenue B New York, NY, 10009 United States (map)

Our dear Laura has been sick all week and thought she would be better to teach classes this weekend, but she is not able to. Please send Laura metta for a restful weekend. 

We hope to reschedule soon. 

 

 

"Queen" of all Asanas Salamba Sarvangasana - Supported Shoulderstand pose

  • Calms the brain and helps relieve stress and mild depression
  • Stimulates the thyroid and prostate glands and abdominal organs
  • Stretches the shoulders and neck
  • Tones the legs and buttocks
  • Improves digestion
  • Helps relieve the symptoms of menopause
  • Reduces fatigue and alleviates insomnia
  • Therapeutic for asthma, infertility, and sinusitis

 

 

 

"King" of all Asanas Sirsasana A - Headstand A

  • Calms the brain and helps relieve stress and mild depression
  • Stimulates the pituitary and pineal glands
  • Strengthens the arms, legs, and spine
  • Strengthens the lungs
  • Tones the abdominal organs
  • Improves digestion
  • Helps relieve the symptoms of menopause
  • Therapeutic for asthma, infertility, insomnia, and sinusitis