wisdom wednesdays

Love Your Hips

Wisdom Wednesdays: April 5th  Love Your Hips w/ Kim Stetz 

"The Love Your Hips workshop was fabulous.  I felt like a new person afterwards!  The long, intense hip stretches released a lot of pent-up frustrations.  Thank you!" Kristina ~ occupation Lawyer

We'll hold classic seated yoga poses in Yin tradition for up to three minutes. Props for support are welcome. These stretches are more active than Restorative postures as they are designed to go deep into connective muscle tissue, releasing tension and restoring blood flow. Recommended for anyone that wants to learn how to stretch the body in a safe and effective way. 

April 5th  7:30 - 8:35p 

$35 drop in // $27 members

10 people max 

April 19
SENMO