wisdom wednesdays


SENMO
May
10
7:30pm 7:30pm

SENMO

This is more than possible for us as modern women. 

Senmo (sensual movement for the modern woman) is a class Ellie Aaron teaches in NYC. It is fun, dynamic, and one of a kind.  

We're a community of kind, supportive, compassionate women of all ages. We feel confident, sexy and present in our bodies and bring that feminine power to everything we do. 

When: Wed May 10th7:30 -8:35pm

Your investment: $35 / $27 members

More Info about Ellie Aaron and SENMO

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Love Your Hips
May
3
7:30pm 7:30pm

Love Your Hips

Wisdom Wednesdays: May 3rd  Love Your Hips w/ Kim Stetz 

"The Love Your Hips workshop was fabulous.  I felt like a new person afterwards!  The long, intense hip stretches released a lot of pent-up frustrations.  Thank you!" Kristina ~ occupation Lawyer

We'll hold classic seated yoga poses in Yin tradition for up to three minutes. Props for support are welcome. These stretches are more active than Restorative postures as they are designed to go deep into connective muscle tissue, releasing tension and restoring blood flow. Recommended for anyone that wants to learn how to stretch the body in a safe and effective way. 

May 3rd  7:30 - 8:30p 

$35 drop in // $27 members

10 people max 

View Event →
SENMO
Apr
19
7:30pm 7:30pm

SENMO

This is more than possible for us as modern women. 

Senmo (sensual movement for the modern woman) is a class Ellie Aaron teaches in NYC. It is fun, dynamic, and one of a kind.  

We're a community of kind, supportive, compassionate women of all ages. We feel confident, sexy and present in our bodies and bring that feminine power to everything we do. 

When: Wed April 19th  7:30 -8:30pm

Your investment: $35 / $27 members

More Info about Ellie Aaron and SENMO

View Event →
Apr
5
7:30pm 7:30pm

Love Your Hips

Wisdom Wednesdays: April 5th  Love Your Hips w/ Kim Stetz 

"The Love Your Hips workshop was fabulous.  I felt like a new person afterwards!  The long, intense hip stretches released a lot of pent-up frustrations.  Thank you!" Kristina ~ occupation Lawyer

We'll hold classic seated yoga poses in Yin tradition for up to three minutes. Props for support are welcome. These stretches are more active than Restorative postures as they are designed to go deep into connective muscle tissue, releasing tension and restoring blood flow. Recommended for anyone that wants to learn how to stretch the body in a safe and effective way. 

April 5th  7:30 - 8:35p 

$35 drop in // $27 members

10 people max 

View Event →