urban yoga retreat

5 Day Urban Yoga Retreats in NYC M-F 6:15 - 7:55 AM

Now offered 3 times a year: Winter, Summer & Fall

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Wild At Heart

Can you commit to 5 days of morning practice? 
Reconnect with your love of life in the dead of winter right here in NYC.

Wild at Heart is taking over Rise & Shine Mindful Slow Flow

February 8 - 12 M-F "Urban Yoga Retreat" - daily meditation and yoga classes 6:15 - 7:55 AM - Om, yeah! 
you're average work day won't be so average
all or nothing - no drop ins
5 ~ 1 hr 40 min classes $125

Tier 1 members $50 // Tier 2 $80 // Tier 3 $100

Please consider Dana for your teacher, studio owner, Kim Stetz. Dana is the practice of cultivating generosity and letting go. The tradition of Dana in Buddhism is an acknowledgement of our interconnectedness and interdependence. Suggested donation $5 - $10 per day. 

can't make every class? do your best and please be accountable for what you commit to  classes not available for drop in participation

guided Metta meditation + pranayama + mindful slow flow
Minimum 10 students  // Maximum 18

How is Wild at Heart an "urban yoga retreat"? Would you like to deepen your yoga practice, take some time for yourself, but can't quite get away from NYC? We are here to help you out with this. We'll create our own oasis right here in NYC. You don't need to "escape" to find peace and relaxation. Your sense of well being is in you always. Set aside the time to reconnect with your amazing, wild at heart self without leaving your home - NYC. We will practice Metta meditation (loving kindness) during the 5 day retreat. 

"Love can go anywhere. Nothing can obstruct it . . . no external condition can prevent love; no one and no thing can stop it."  Sharon Salzberg

Practice schedule:

Monday 6:05 AM arrive settle in

6:15 - 6:35 AM introductions, intention setting

6:35 - 6:50 AM dhyana (metta meditation)

6:50 - 7:50 pranayama + asana 

7:50 - 7:55 AM Namaste 

Tues, Wed, Thurs

6:05 AM arrive settle in

6:15 - 6:35 AM dhyana (metta meditation)

6:35 - 7:50 AM pranayama + asana

7:50 - 7:55 AM Namaste 


6:05 AM arrive settle in

6:15 - 6:25 AM dhyana (metta meditation)

6:25 - 7:20 AM pranayama & asana

7:20 - 7:55 AM reflection, bracelet ties, namaste 

May I be happy

May I be safe

May I be healthy 

May I live with ease



... "there's the physical aspect where I feel more grounded, stronger and connected to the earth. But, more than that, emotionally, I feel more open and raw and honest. When we spoke to one another this week, I felt that everyone cared about what I had to say and truly listened when each other spoke ...This retreat gave me the strength and courage to speak my truth." S 

"The retreat provided everything I had hoped and more. I felt such a strong sense of community within the group and everyone was so supportive of one another. The bond we felt at the end of the week is truly a testament to Kim's dedication to the practice and the practitioners." K

“Thank you for yet an another amazing yoga experience. You are a truly gifted & inspirational teacher!" D

"Such a wonderful retreat - if any of you out there are thinking of doing the next one please just do it! Thank you Kim" P 

"I have two teenagers. I work in the family business. I'm going through menopause. I have eczema. I have elderly parents with health issues. My hopes and dreams haven't been fully realized. Kim's teachings ALWAYS make me feel better! And you get a really cool bracelet on the last day!" H

Photo gallery from 2015 Urban Yoga Retreats: Wild At Heart, Summer Of Love, Just This Breath.  Join us! 

Earlier Event: October 26
Just This Breath M - F 1hr. 40 min.
Later Event: July 18
Summer Of Love