urban yoga retreat

5 Day Urban Yoga Retreats in NYC M-F 6:15 - 7:55 AM

Now offered 3 times a year: Winter, Summer & Fall


Summer Of Love
Jul
18
to Jul 22

Summer Of Love

Summer Of Love is taking over Rise & Shine Mindful Slow Flow

Your teacher, studio owner, Kim Stetz

"Thank you SO much. It was a beautiful and powerful week of realizing intentions I have been working on for the past few weeks. It felt like a jumpstart to my confidence and excitement about my future. I have been so much more productive in this one week than the last 3 weeks put together!"

Full on summer lovin! 
all or nothing - no drop ins

6:15 - 7:55 AM
5 ~ 1 hr 40 min classes

Tier 1 & One Year members $50 // Tier 2 & Support Members $80 // Tier 3 $110 // $125

Please consider Dana for your teacher, Kim Stetz. Dana is the practice of cultivating generosity and letting go. The tradition of Dana in Buddhism is an acknowledgement of our interconnectedness and interdependence. Suggested donation $5 - $10 per day. 

Can't make every class? Do your best and please be accountable for what you commit to  classes not available for drop in participation.

Guided gratitude meditation + pranayama + mindful slow flow
Minimum 10 students  // Maximum 18

How is Summer Of Love an "urban yoga retreat"? Would you like to deepen your yoga practice, take some time for yourself, but can't quite get away from NYC? We are here to help you out with this. We'll create our own oasis right here in NYC. You don't need to "escape" to find peace and relaxation. Your sense of well being is in you always. Set aside the time to reconnect with your amazing, sexy, summery self without leaving NYC. We will practice a contemplative gratitude meditation during the 5 day retreat. 

Practice schedule:

Monday 6:05 AM arrive settle in

6:15 - 6:35 AM introductions, intention setting

6:35 - 6:50 AM dhyana  (meditation)

6:50 - 7:50 pranayama + asana 

7:50 - 7:55 AM Namaste 

Tues, Wed, Thurs

6:05 AM arrive settle in

6:15 - 6:35 AM dhyana (meditation)

6:35 - 7:50 AM pranayama + asana

7:50 - 7:55 AM Namaste 

Friday

6:05 AM arrive settle in

6:15 - 6:25 AM dhyana (meditation)

6:25 - 7:20 AM pranayama & asana

7:20 - 7:55 AM reflection, intention bracelet tying, namaste


Kim Stetz

Kim Stetz

As a yoga studio owner and instructor, Kim is hands on at Savasana Station to ensure that every student feels welcome, regardless of age or physical fitness. Try a variety of our  classes with us today to see all of the benefits this practice has to offer!

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Wild At Heart
Feb
8
to Feb 12

Wild At Heart

Can you commit to 5 days of morning practice? 
Reconnect with your love of life in the dead of winter right here in NYC.

Wild at Heart is taking over Rise & Shine Mindful Slow Flow

February 8 - 12 M-F "Urban Yoga Retreat" - daily meditation and yoga classes 6:15 - 7:55 AM - Om, yeah! 
you're average work day won't be so average
all or nothing - no drop ins
5 ~ 1 hr 40 min classes $125

Tier 1 members $50 // Tier 2 $80 // Tier 3 $100

Please consider Dana for your teacher, studio owner, Kim Stetz. Dana is the practice of cultivating generosity and letting go. The tradition of Dana in Buddhism is an acknowledgement of our interconnectedness and interdependence. Suggested donation $5 - $10 per day. 

can't make every class? do your best and please be accountable for what you commit to  classes not available for drop in participation
 

guided Metta meditation + pranayama + mindful slow flow
Minimum 10 students  // Maximum 18

How is Wild at Heart an "urban yoga retreat"? Would you like to deepen your yoga practice, take some time for yourself, but can't quite get away from NYC? We are here to help you out with this. We'll create our own oasis right here in NYC. You don't need to "escape" to find peace and relaxation. Your sense of well being is in you always. Set aside the time to reconnect with your amazing, wild at heart self without leaving your home - NYC. We will practice Metta meditation (loving kindness) during the 5 day retreat. 

"Love can go anywhere. Nothing can obstruct it . . . no external condition can prevent love; no one and no thing can stop it."  Sharon Salzberg

Practice schedule:

Monday 6:05 AM arrive settle in

6:15 - 6:35 AM introductions, intention setting

6:35 - 6:50 AM dhyana (metta meditation)

6:50 - 7:50 pranayama + asana 

7:50 - 7:55 AM Namaste 

Tues, Wed, Thurs

6:05 AM arrive settle in

6:15 - 6:35 AM dhyana (metta meditation)

6:35 - 7:50 AM pranayama + asana

7:50 - 7:55 AM Namaste 

Friday

6:05 AM arrive settle in

6:15 - 6:25 AM dhyana (metta meditation)

6:25 - 7:20 AM pranayama & asana

7:20 - 7:55 AM reflection, bracelet ties, namaste 

May I be happy

May I be safe

May I be healthy 

May I live with ease

 

Testimonials:

... "there's the physical aspect where I feel more grounded, stronger and connected to the earth. But, more than that, emotionally, I feel more open and raw and honest. When we spoke to one another this week, I felt that everyone cared about what I had to say and truly listened when each other spoke ...This retreat gave me the strength and courage to speak my truth." S 

"The retreat provided everything I had hoped and more. I felt such a strong sense of community within the group and everyone was so supportive of one another. The bond we felt at the end of the week is truly a testament to Kim's dedication to the practice and the practitioners." K

“Thank you for yet an another amazing yoga experience. You are a truly gifted & inspirational teacher!" D

"Such a wonderful retreat - if any of you out there are thinking of doing the next one please just do it! Thank you Kim" P 

"I have two teenagers. I work in the family business. I'm going through menopause. I have eczema. I have elderly parents with health issues. My hopes and dreams haven't been fully realized. Kim's teachings ALWAYS make me feel better! And you get a really cool bracelet on the last day!" H

Photo gallery from 2015 Urban Yoga Retreats: Wild At Heart, Summer Of Love, Just This Breath.  Join us! 

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Just This Breath     M - F     1hr. 40 min.
Oct
26
to Oct 30

Just This Breath M - F 1hr. 40 min.

Photos from Summer of Love Urban Yoga Retreat July 20 - 24, 2015

Join studio owner Kim Stetz and Savasana Station Yoga community for an Urban Yoga Retreat 

Just This Breath is taking over Rise and Shine Slow flow
Oct 26 -30  M - F
 
daily meditation and yoga classes 6:15 - 7:55 AM - Om, yeah! 
you're average work day won't be so average
all or nothing - no drop ins

5 ~ 1 hr 40 min classes $110

support members $80   tier 2,3 members $70  tier 1 members $50

$2 mat rental. You may store your own mat at the studio during the retreat.

Please consider Dana for your teacher, Kim. Dana is the practice of cultivating generosity and letting go. The tradition of Dana in Buddhism is an acknowledgement of our interconnectedness and interdependence. Suggested donation $5 - $10 per day. 

Can't make every class? Do your best and please be accountable for what you commit to.


mindful slow flow yoga + guided meditation + pranayama + Yoga Nidra taught by studio owner Kim Stetz
Minimum 10 students  // Maximum 20

How is Just This Breath an "Urban Yoga Retreat"? Would you like to deepen your yoga practice and take some time for yourself? As a community will create our own oasis right here in NYC. You don't need to "escape" to find peace and relaxation. Your sense of well being is in you always. Set aside the time to reconnect with your amazing, relaxed, sexy, self right here in NYC in the peak of the fall season. 

We will practice Shamatha meditation (peaceful abiding) stabilizing mind and relaxing your body. During retreat week Kim recommends preparing your schedule to optimize health benefits from this retreat by getting a good night's sleep, eat well, and do not drink alcohol.  

Practice schedule:

Monday 6:05 AM arrive settle in

6:15 - 6:35 AM introductions, intention setting

6:35 - 6:50 AM Dhyana (Shamatha)

6:50 - 7:40 AM Pranayama & Asana

7:40 - 7:50 AM Savasana 

7:50 - 7:55 AM Namaste 

Tues, Wed, Thurs

6:05 AM arrive settle in

6:15 - 6:35 AM Dhyana (Shamatha)

6:35 - 7:40 AM Pranayama & Asana

7:40 - 7:50 AM Savasana 

7:50 - 7:55 AM Namaste 

Friday

6:05 AM arrive settle in

6:15 - 6:30 AM Dhyana (Shamatha)

6:30 - 7:10 AM Pranayama & Asana 

7:10 - 7:20 AM Savasana 

Break & set up for discussion 

7:25 - 7:55 AM discussion, reflection, closing, Namaste

Shamatha or mindfulness meditation practice calms and stabilizes the mind. Following and watching the breath, we practice being and coming back to the present moment. This practice helps focus the mind and relaxes the body. Our minds are naturally open and clear; relaxation arises when we are present and clear. 

No refunds. You will be charged a 50% cancelation fee and receive studio credit for the remainder. 

Full participation is suggested. Many thanks. Kim


Testimonials:

... "there's the physical aspect where I feel more grounded, stronger and connected to the earth. But, more than that, emotionally, I feel more open and raw and honest. When we spoke to one another this week, I felt that everyone cared about what I had to say and truly listened when each other spoke ...This retreat gave me the strength and courage to speak my truth." S 

"The retreat provided everything I had hoped and more. I felt such a strong sense of community within the group and everyone was so supportive of one another. The bond we felt at the end of the week is truly a testament to Kim's dedication to the practice and the practitioners." K

“Thank you for yet an another amazing yoga experience. You are a truly gifted & inspirational teacher!" D

"Such a wonderful retreat - if any of you out there are thinking of doing the next one please just do it! Thank you Kim" P 

"I have two teenagers. I work in the family business. I'm going through menopause. I have eczema. I have elderly parents with health issues. My hopes and dreams haven't been fully realized. Kim's teachings ALWAYS make me feel better! And you get a really cool bracelet on the last day!" H

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