at home

We come to you. You’re time is valuable. We bring our calm teachers to your home.

 

Our two signature classes engage your staff with mindfulness techniques proven to reduce stress, increase attention spans, and improve company culture.

 

We believe that Yoga + Meditation can transform your company. Take a look at our options below.


 

Mindfulness Meditation - 30 minutes:

 

Guided either sitting or standing, mindful meditation offers a process to focus the mind on the breath. This practice creates a sense of clarity, stability and focus. Anyone can do this practice. If you can breathe, you can meditate.

 

Mindful Movement Session - 30 minutes:

 

Guided at your desk, mindful movement offers accessible movement exercise, that can be done in work attire. This practice will improve body language, focus, and create a sense of renewed energy. Anyone can do this, movements are simple and effective.