"Such a gentle instructor and flow! Love that the classes are so small, too. Perfect way to unwind after the day in a welcoming, serene studio."
Allie has dedicated much of her life to challenging her mind and body through long distance running and mountain biking. When her body began signaling that it could not sustain the rigorous impact of these high-intensity sports, she began to explore other means to practice being present, to still the currents of the mind and to move her body with maximum efficiency.
She believes that through yoga, meditation and breath-work, practitioners can harness the transforming power of their minds in order to improve their body’s functions.
Thursday 7:15p Feel Good Flow
Sunday 9:45a Honey Flow
visit Allie's website